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8 Treasures Qigong + Balance

December 4 @ 12:28 pm

8 Treasures Qigong + Balance

8 Treasures Qigong + Balance
Mondays & Thursdays 10:15am-10:55am
(standing or seated)
$40/month 1x/week, or
$60/month 2x/week, or $15/day

Qigong is a system of breathing and exercise designed
to benefit physical and mental health. They were often
given as individual exercises as a prescription by
Chinese Doctors. Qigong breathing technique
maximizes the body’s oxygen intake.

Tai chi and qigong can improve strength, range of motion,
and overall physical function.

Benefits for fall prevention are likely due to improvements
in strength and balance. They also boost immunity and
reduce chronic inflammation.

Instructor Damaris Chong-Diaz Norton
(520) 250-1469


December 4, 2022
12:28 pm
Event Category:


7649 E Speedway Blvd, Tucson, AZ 85710
7649 E Speedway Blvd, Tucson, AZ 85710