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Back Care Yoga
September 29, 2022 @ 11:00 pm - September 30, 2022 @ 12:15 am
Learn techniques and poses to prevent back pain and strengthen back muscles.
This class focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. Sessions encourages use of props such as blocks or bolsters. Beginners welcome. Gift certificates and monthly passes available. $12/session