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Meditation 101

February 7 @ 11:59 pm

Meditation 101

This four-week online series offers basics of meditation to help participants develop their own practice or feel comfortable participating in meditation classes.

What is meditation? What is it not? While meditation is part of the yoga philosophy, it is practiced by millions, and conducted as part of spiritual growth within many religions. Whether you’re interested in developing a practice or renewing your own meditation journey, this series provides a foundation for self-improvement to find balance, develop awareness and deepen spiritual evolvement. Sessions will explore and practice breath, concentration and meditation techniques with a final exploration of steps toward Samadhi or Contemplation – the ultimate experience. Drop-ins are acceptable but know that each class builds on the previous session. $10 per session, $35 for series.


February 7, 2023
11:59 pm
Event Category:


3929 E Pima St, Tucson, AZ 85712
3929 E Pima St, Tucson, AZ 85712