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December 7 @ 3:51 pm
Techniques to gently stretch muscles and open joints through relaxed poses.
Relax and renew with this gentle yet dynamic form of yoga. Postures are practiced with maximum support and comfort allowing the body to open on its own. Offered in-studio and online. Led by certified instructor Miranda Staunton, ERYT-500, YACEP. Beginners welcome. Gift certificates and monthly passes available. $12/session