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Yoga for Increased Energy and Focus
January 29 @ 1:00 pm
Start your day with this morning yoga session to get energy going.
Morning yoga awakens your senses, deepens your breath and gets the blood flowing. This is a great way to start your day for overall well-being and mental clarity. Practice new ways to be in your body and connect to the breath in this all-level class. Ends with guided meditation, $12/session or class pass. Gift certificates and passes available.