Yoga for Increased Energy and Focus

Start your day with this morning yoga session to get energy going.

Morning yoga awakens your senses, deepens your breath and gets the blood flowing. This is a great way to start your day for overall well-being and mental clarity. Practice new ways to be in your body and connect to the breath in this all-level class. Ends with guided meditation, $12/session or class pass. Gift certificates and passes available.