Yoga for Sacroiliac and Sciatica

Learn the difference between sacroiliac pain and sciatica pain, and poses to relieve issues.

Learn simple, practical yoga poses and movement to protect and reset the sacroiliac joints and relieve sciatica. Certified instructor Bea Aldridge, E-RYT 500, leads this workshop with keys on how to safely move into postures, strengthen muscles and create stability for SI joints and release the piriformis muscle. $15 In-studio only.