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Chair Yoga
October 2 @ 4:42 pm
Easy yoga poses from chair.
Join us for one of the gentlest forms of yoga. Perfect for anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Poses done in chair and/or chair-supported. Adjustments and accommodations suggested for practice. Offered in-studio and online. $12 per session Gift certificates and passes available.