Slow gentle standing or seated stretches for the whole body with added balance moves.
Based on the 8 Treasures Brocades Qigong, a popular exercise in China.
It is a practiced form of medical exercise used for health restoration and enhancement.
The exercise dates back to the Song Dynasty (circa 1150 AD).
Modifications offered upon request.
Success Martial Arts & Fitness – 7649 E Speedway Blvd. (between Rancheros Carniceria and Jerry Bobs)
Tuesdays & Thursdays 10:15am-11am
$60/month twice/week, $40/month once/week, or $15/day.