Spending time in nature can have healing and restorative power, relaxing both the mind and body.
Slowing down to consciously engage our senses while out walking not only calms and grounds us, but also deepens our connection to the natural world. Join a Pima County naturalist for a peaceful morning stroll through the park with time to stop and reflect. This walk will include elements of guided mindfulness meditation along with learning about the natural world around us. Free: Registration required Please call (520-594-5200) or stop by the library to reserve a spot