Quiet gentle yoga practice targeting connective tissue.
Target connective tissue and fascia with floor-bound positions held for 3-5 minutes. Outer stillness is encouraged as sensations begin to build and develop over time. Experience greater mobility of your hip joints and spine. Beginners welcome, though some yoga experience is recommended.
Quiet, gentle practice targeting connective tissues. Encourages hip joint and spine mobility. Postures are done on floor and held longer than traditional yoga with emphasis on comfort and stability. Yin Yoga provides time for mindful awareness and deep relaxation. Beginners welcome. Led by certified instructor Joseph Moffitt. In-studio and online. $15 Gift certificates and monthly passes available.