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Yoga for Increased Energy
October 2 @ 5:13 pm
A morning energizing yoga practice
Morning yoga. awakens your senses, finds your breath and gets the blood flowing. This is a great way to start your day. Overall well-being and mental clarity. Practice new ways to be in our bodies and connection to breath. An all level class, seated, flow and wall poses. Ends with a guided meditation.Offered in-studio and online. $15 per session. Gift certificates and passes available. Led by certified instructor Ken Reader.