A morning energizing yoga practice
Morning yoga. awakens your senses, finds your breath and gets the blood flowing. This is a great way to start your day. Overall well-being and mental clarity. Practice new ways to be in our bodies and connection to breath. An all level class, seated, flow and wall poses. Ends with a guided meditation.Offered in-studio and online. $15 per session. Gift certificates and passes available. Led by certified instructor Ken Reader.